Showing posts with label exercise ideas. Show all posts
Showing posts with label exercise ideas. Show all posts

Tuesday, March 5, 2013

Yoga For Kids

YOGA FOR KIDS
(Yoga para ninos)
FREE (GRATIS!)  With Paula Magee
APPROPRIATE FOR AGES PRESCHOOL- GRADE 3
(para edades pre-escola – 3rd grado)
HAVE FUN AND HELP YOUR CHILD STAY FIT!
FITCHBURG PUBLIC LIBRARY
3:30- 4:15 PM
Wednesday February 13, 2013
Wednesday March 6, 2013
Wednesday April 10, 2013

RSVP to the Library: 978-345-9637
Sponsored by MOC Community Partnership for Children, 110 South St., Fitchburg, MA               A program of the Mass. Dept. of Early Education and Care

MOTOR MAGIC

Motor Magic!
Preschool Physical Development Program from MOC Community Partnerships
Presented by Mary Beth Christian, COTA/L and
Gloria Payton, Head Start Teacher
Please Join Us for a FREE Music and Movement Series for your Preschool aged Child
Thursdays, 4:00-4:45PM
March 7, 2013                          May 2, 2013
March 14, 2013                        May 9, 2013
March 21, 2013                        May 16, 2013
At
Hosmer School, 110 South St., Fitchburg
Please RSVP: Space is Limited 978-345-8549 x325 or x326 (para EspaƱol)
Sponsored by MOC Community Partnership for Children, 110 South St., Fitchburg                              
A program of the Mass. Dept. of Early Education and Care
Guidelines for Preschool Learning Experiences: Physical Development 2. Build body awareness , strength, and coordination through locomotion activities; 4. Build awareness of directionality and position in space; 5. Use both sides of the body to strengthen bilateral coordination; 8. Strengthen hand grasp and flexibility


Friday, February 1, 2013

Free Family Fun Hour Fitchburg Public Library

Thank you to all of you who came out and joined us at our FIRST Family Fun Hour at the Fitchburg Public Library. We had so much fun and families walked away with FUN CUPS, creatively designed by their children, that were full of fun ideas of things to do when you shut off the TV, computers and video games. They were also able to plant seeds to grow their very own healthy fruits and vegetables, tending to those plants are yet another activity that they can do with their TV free time.

Also, thank you to Gardening Places and the MOC Peer Leaders for their amazing contributions.


It was a success because you showed up and participated! You are awesome!!! Thank you again.

Next Family Fun Hour at Fitchburg Public Library is FEBRUARY 21, 2013 from 5-6p.

Friday, January 4, 2013

YOGA for Kids

Yoga for Kids
Wednesday January 9, 2013
3:30 PM - 4:15 PM
Join Paula as she teaches children movement for Yoga.  She makes the program fun and entertaining for all ages, but it is most appropriate for kids ages 6 to 10. 
Sponsored by MOC Community Partnerships -- the folks who bring you the "Henry Hikes to Fitchburg Story Walk."
Lezli Lee  978-345-8549 x325  llee@mocinc.org
Location: Fitchburg Public Library
610 Main St. Fitchburg, MA
Garden Room

Thursday, January 3, 2013

Are You Out Of Excuses?


Only about one-fifth of adults get the
amount of physical activity they need.

BENEFITS TO EXERCISING:

· Exercise combats health conditions and diseases
· Speeds up recovery from surgery or injury
· Improves mood & self-esteem
· Controls weight
· Boosts energy
· Promotes better sleep
· Improves flexibility & strength
· Improves the way you look in your jeans

You + 1 hour + music + $3=
Stretching, Strength Training, Conditioning, Toning, Cardio, & Feeling Great

All levels welcome!

Starts Jan 10, 2013
Thursdays from 6-7p
Dance Studio near Gym
Boys & Girls Club
365 Lindell Ave Leominster, MA

RSVP Required 978.590.0216
Release must be signed prior to participation.
ONLY $3 per person



Boys and Girls Club Dance Class


Urban Jazz/ Hip-Hop
ages 8-12
Starting January 10, 2013
Thursdays from 5-6p

FREE with Boys & Girls Club membership
Sign up by calling the Boys & Girls Club
365 Lindell Ave Leominster, MA 01453
978.534.8358

Thursday, November 1, 2012

Family EVENT


Fuel Up to Family Fitness
CROCKER ELEMENTARY SCHOOL
200 Bigelow Rd. Fitchburg, Ma
Thursday, November 15, 2012
6-7:30p

Free & Open to the public.

FUN for ALL Families:
*Goodie Bags
*Family Fun
*Exercise Ideas
*Healthy Eating Resources
*Physical Fitness
*Cooking Demo
*Zumba for Kids

Music and Movement


Wednesday November 14, 2012
from 10-11:30a
Rhythm & Movement for infants and toddlers
Family Resource Center at Fitchburg Community Connections
356B Broad St, Fitchburg,Ma
FUN & FREE Playtime with other parents & their little ones.
RSVP at 978.829.0163


Thursdays in November
from 4-4:45p
Music & Movement for Preschool Aged Children
Hosmer School
110 South St, Fitchburg, Ma
FUN & FREE
RSVP at 978.345.8549 ext 325



YMCA Salsa, Sabor y Salud


Fun and FREE 8 week program
Families with children ages 2-12
Entire Family Welcome

Discuss Healthy Well Flavored Foods and Recipes
Fun Activities for the entire family
How to achieve greater health and well-being.
    

Open to the Public
Thursdays from 6:30-7:30p
Register by calling 978.343.4847
Location: YMCA
55 Wallace St. Fitchburg, MA

YOGA For KIDS

Yoga for Kids
Wednesday November 14, 2012
3:30 PM - 4:15 PM
Join Paula as she teaches children movement for Yoga.  She makes the program fun and entertaining for all ages, but it is most appropriate for kids ages 6 to 10. 
Sponsored by MOC Community Partnerships -- the folks who bring you the "Henry Hikes to Fitchburg Story Walk."
Lezli Lee  978-345-8549 x325  llee@mocinc.org
Location: Fitchburg Public Library
610 Main St. Fitchburg, MA
Garden Room
T.O.P.S. Take Off Pounds Sensibly
Thursdays in November & December
5:30 PM - 7:00 PM
Weight-loss support group meeting

Judy Pierce 978-345-6475

website:
www.tops.org
Fitchburg Public Library
610 Main St. Fitchburg, MA
Location: Ethnic Heritage Room